Unlock Your Potential with Corrective Exercise: Remodel, Prevent, Rebuild with Corrective Holistic Care Online
Sharon Atwell
Corrective Exercise Specialist |
Stretching & Flexibility Coach
Specializing in corrective exercise and advanced stretching techniques, my business focuses on personalised exercise blueprints designed to address musculoskeletal imbalances, enhance flexibility, and optimize overall physical well-being for women in their late 30s through 50s.
The mission is to raise awareness of muscle imbalances and movement limitations in clients, whether in post-rehabilitation or when experiencing imbalance in their current state, hindering them from enjoying daily activities and workouts.
By nurturing awareness, the goal is to prevent potential injuries that may obstruct their progress. The ultimate aim is to remodel and harmonize their bodies, using advanced techniques in corrective exercise, to rebuild healthy movement and empower them to excel in any pursuit.
This transformative approach accommodates individuals of all activity levels, from novices to professionals, ensuring a holistic and sustainable approach to exercise and well-being.
Remember: "A body at rest will remain at rest and a body in motion, stays in motion".
Newton's 1st Law
With God's help, I intend to design safe and effective corrective exercise and stretching blueprints specific to my client's needs.
Observe the body's movement with assessments and
identify and address what is off-balance.
Alleviate any neuro-musculoskeletal compensations to enhance my client's recovery towards goals.
Live better, feel, and move better, free of discomfort, is my goal for my clients.
Your Path to Wellness
Begins with the Explore Session—personalised to uncover your needs and guide your next steps.
"Unlock wellness with my $5 USD membership—a one-time fee that grants you access to free infographics, curated e-books (priced $10–$21), and personal guidance on health and wellness trends, corrective exercises, and essential oils. Elevate your well-being with expert insights delivered directly to you."
Corrective Exercise & Essential Oils Guides
Free Downloadable Resource
As the saying goes, "Be a product of the product". In 2018, I started having low back pain that would not go away. After an x-ray, I had mild scoliosis and also the spaces between my discs were narrowing. I knew what I had to do and I trained myself. After 6-8 weeks of my own corrective exercise program, I felt better and the pain had subsided. Yet, the pain would return when I stand a lot and when I am not doing enough of the exercises.
The moral of this story is to be consistent and never stop (the least thrice a week). The body is supposed to move without pain.
Remember, lasting improvements need dedication and consistency over several months.
Sharon A.- TN, USA
Former MA, Now CES
Success Stories
Jane, a 45-year-old woman, suffered a severe knee injury while playing sports. After undergoing surgery and completing her physical therapy sessions, she was eager to regain her strength and mobility. She decided to work with a Corrective Exercise Specialist who specialized in post-injury rehabilitation. The CES conducted a thorough assessment, identifying muscular imbalances and movement dysfunctions. Through a tailored exercise program, Jane gradually regained her strength, improved her movement patterns, and successfully returned to her active lifestyle.
Case Study:
Jane's Journey to Recovery
Excerpt from eBook
Sarah, a 28-year-old woman, had recently completed physical therapy for a shoulder injury. Wanting to continue her rehabilitation journey, she sought the assistance of a Corrective Exercise Specialist. The CES created a comprehensive program that focused on strengthening the muscles surrounding her shoulder joint and improving her overall posture. Over time, Sarah not only regained full range of motion but also built a foundation of strength and stability, preventing future injuries.
Success Story:
Sarah's Post-Rehab Fitness Journey
Excerpt from eBook