Services Description
Virtual Blueprint Consultation & Assessment
The consultation is divided into 2 sessions and consists of the following:
Session 1: Free Explore Session: Getting to Know You and Your Goals.
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We will review your paperwork to understand your history and current concerns, discuss your goals to tailor the best plan for your needs, and outline the next steps with clear guidance on what to expect if you choose to proceed with a blueprint.
Session 2: Comprehensive Assessment & Blueprint Bundle: Your Path to Optimal Movement and Wellness.
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This includes a detailed evaluation of your posture, mobility, and strength, followed by a personalised blueprint with corrective exercises to address imbalances and optimize your movement.
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This bundle includes three essential assessments to identify movement impairments across the five kinetic chain checkpoints (major joint regions):
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Static Postural Assessment
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Transitional Movement Assessment
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Mobility Assessment
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Flexibility Restoration Plan (6 Weeks): Reclaim your natural range of motion with personalised stretching routines designed to alleviate stiffness and enhance flexibility, empowering you to move freely in just six weeks.
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Motion Rebuild Blueprint (8 Weeks): Rebuild strength and balance with an eight-week tailored plan that addresses post-injury discomfort, restores optimal movement, and prevents future issues through targeted corrective exercises.
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• 3-Month Blueprint: Novice Launch
Ideal for those new to corrective exercise, this 3-month blueprint focuses on building a solid foundation, addressing imbalances, and enhancing your overall movement patterns.
• 6-Month Blueprint: Midway Resolve
Deepen your progress with this 6-month blueprint, perfect for clients looking to resolve ongoing issues and achieve greater movement mastery.
• 12-Month Blueprint: Extended Persistence
Commit to long-term transformation with this 12-month journey. Achieve sustained improvements, prevent future discomfort, and master your movement.
Features:​
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Personalised blueprint design tailored to individual needs.
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Comprehensive assessments to identify imbalances and areas for improvement.
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Regular monitoring and adjustments to ensure continuous progress.
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Focus on improving flexibility, strength, and overall movement quality.
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Unique Feature (Flexibility Restoration Plan): Targeted stretching routines to alleviate stiffness.
Unique Feature (Motion Rebuild Blueprint): Corrective exercises addressing both post-injury recovery and current imbalances or off-balance states.
Unique Feature (Mastery Series): Long-term progression with options for 3, 6, or 12-month plans, allowing for sustained development and refinement.
Benefits:
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Enhanced flexibility and movement quality.
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Improved resistance to injury and discomfort.
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Tailored guidance for achieving personal goals.
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Sustainable results through consistent support and monitoring.
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Unique Benefit (Flexibility Restoration Plan): Immediate improvement in range of motion and relief from stiffness.
Unique Benefit (Motion Rebuild Blueprint): Restored balance and strength, addressing both post-injury needs and current movement imbalances to enhance stability.
Unique Benefit (Mastery Series): Long-term transformation and continuous refinement, providing a structured path to sustained movement improvement and injury prevention.
Corrective Exercise Blueprint
This personalised blueprint addresses muscle imbalances from injury, surgery, repetitive movements, or habitual patterns. It improves resistance to injury, enhances movement quality, and maximizes goal achievement through the Corrective Exercise Continuum's four phases:
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Inhibit: Release tension in overactive muscles using Self Myo-fascial Release (SMR).
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Lengthen: Increase muscle extensibility and range of motion with static and dynamic stretching.
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Activate: Strengthen underactive muscles through isolated exercises.
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Integrate: Train muscles to work together for refined, efficient movement.
Mobility
Assessments
Mobility assessments provide a deeper understanding of flexibility restrictions and confirm observations from static and movement assessments. They target specific checkpoints—
Foot and ankle,
Knee,
LPHC,
Shoulders and Thoracic spine,
Head and Cervical spine
To pinpoint muscles needing attention. These assessments help determine the role of overactive or underactive muscles in movement impairments and guide corrective exercise blueprints towards improving mobility and enhancing movement quality.
​Aroma Touch
Massage Technique &
Hand Technique
This is an oil application technique in layering eight {8} oils to support the body's return to homeostasis from negative factors that influence health and these are stress, toxic insult, inflammatory response and autonomic imbalance. Two {2} oils are applied for each factor to help with the relief thus influencing overall health and well-being.
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This was developed by Dr. David Hill, doTERRA former Chief Medical Officer, a leading expert on the use of essential oils for medicinal benefit.
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Hand Technique
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This is a simple and effective way to promote well-being through the experience of essential oils - much like the full Aroma Touch Technique, but wrapped in a smaller time commitment package.
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Benefits: The right kind of touch can lower blood pressure, cortisol levels, and heart rate.
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