Restore Your Body’s Natural Flexibility—Unlock Freedom in Every Move!
Explore how the Flexibility Restoration Plan helps you reclaim ease in movement—benefits, program details, and ways to connect with me are all below. Your journey starts with scheduling an Explore Session to personalise your path forward.
Program Overview
"Unlock your body’s potential with the Flexibility Restoration Plan—
A focused, 6-week journey crafted to restore your natural range of motion and alleviate stiffness from everyday activities. With guided stretching routines, targeted flexibility exercises, and personalised support, this program empowers you to move freely and reduce discomfort. Whether you are overcoming physical limitations or looking to revitalise your flexibility, this plan delivers the essential tools and strategies to help you regain balance, strength, and mobility."
Benefits:
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Improve overall flexibility and range of motion. 🌈
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Reduce muscle tightness and discomfort. 🚫💪
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Enhance mobility in key areas, including the back, shoulders, and legs. 🧘♂️
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Tailored strategies for recovery from physical limitations. ✨
What’s Included:
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Personalized stretching plans. 📝
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Weekly progress check-ins. 📈
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Guided video sessions for home practice. 🎥
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Access to additional flexibility resources. 📚
Flexibility Restoration Plan Package Pricing Breakdown
1. Initial Explore Session (Assessment & Goal Setting)
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A one-hour assessment to evaluate current flexibility, range of motion, and personal goals. The assessment helps determine specific areas for improvement and to establish a baseline.
2. Designing Personalised Flexibility Plan
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The cost is time spent creating an individualised stretching and flexibility plan based on assessment results, tailored to address any unique needs.
3. 6 Weeks of Guided Stretching Sessions
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Includes six weeks of one-on-one coaching focused on addressing specific problem areas identified in your initial assessment. Each session is tailored to help improve range of motion and alleviate stiffness in these areas, and, if necessary, more than two sessions per week may be recommended to ensure progress toward your goals.
4. Weekly Monitoring and Plan Adjustments
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Ongoing support, tracking progress, and making minor adjustments to the flexibility plan based on weekly monitoring results.
Total package pricing: $575 - $1,175
Note: The Flexibility Restoration Plan is tailored to your unique needs, with pricing based on the number of sessions recommended to help you achieve your goals.✨ After your initial assessment, we will determine the optimal frequency—whether 1, 2, or 3 sessions per week—to maximize your results.🧘♀️
Scheduling Options:
Convenient virtual sessions to begin that fit your schedule. Flexible scheduling times are available to accommodate your needs. ⏰
Unlock Your Body’s Freedom to Move—Starting Now! 🌟 Take control of your flexibility, mobility, and movement confidence. Choose your next step below!
🎉 Become Part of the Movement Vitality Alliance Community
For just a one-time $5 USD fee, you’ll unlock:
✔ Exclusive eBooks packed with flexibility, corrective exercise, and wellness insights.
✔ Free infographics on movement, essential oils, and trending health topics.
✔ Bonus Perk: Sign up for a blueprint package, and your membership fee is waived!
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What if I’m not flexible? Can I still join?Absolutely! This program is designed for all fitness levels. I will meet you where you are and guide you through tailored stretches to gradually improve your flexibility. 😊
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How often are the sessions, and how long do they last?Sessions vary according to your assessment and goals—typically held 1 to 3 times a week, with each session lasting about 45 minutes. ⏳ You’ll also receive additional stretches to practice on your own between sessions for continued progress.
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Is the program suitable if I have injuries?Yes! I specialize in working with clients recovering from injuries or experiencing stiffness. The stretches will be customized based on your current condition and limitations. 🩹
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What’s the difference between virtual and in-person sessions?Virtual sessions allow you to follow along from the comfort of your home, while in-person sessions provide hands-on guidance to ensure proper form and technique. 🏠➡️🏋️♂️
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How do virtual sessions work?Virtual sessions are conducted via the Zoom platform where I will guide you through each stretch and provide real-time feedback. 📲 You will just need a quiet space, a device with a camera, and your mat or other suggested equipment.
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How soon will I see results?Most clients start noticing improvements in their flexibility and reduced stiffness within 2 to 3 weeks, especially if they follow the program consistently. ⏰✨
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Can I extend the program if I want more sessions?Absolutely! If you like to continue working on your flexibility, we offer extended programs or ongoing sessions to keep you on track. 📅
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What should I expect during my first session?Your first session is an Explore Session focused on assessment and goal setting. I will review your flexibility, identify specific needs, and create a customized plan to support your goals. 📝✨
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What should I wear to my sessions?Comfortable, loose-fitting or athletic clothing is best for flexibility sessions, allowing a full range of motion. 🧘♀️ Avoid restrictive clothing or accessories that could limit movement.
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Will I need any equipment for my sessions?Most sessions require minimal equipment, I will guide you on what is needed. 🏋️♀️ For virtual sessions, I will work with what you have at home to keep it simple and effective.
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What happens if I need to reschedule a session?Life happens! If you need to reschedule, please notify me at least 24 - 48 hours in advance, and I will find a suitable time to keep you on track with your plan. 📅
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What are the payment options for the Flexibility Restoration Plan?You can choose to pay the full amount upfront 💳 or in convenient monthly installments 🗓️, offering flexibility to suit your needs.
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What forms of payment do you accept?I accept all major forms of payment, including credit cards 💳, debit cards 💳, bank transfers 🏦, digital payment platforms 📱, and cash 💵.
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Is there a payment plan option available?Yes, you can opt for a monthly installment plan 🗓️ with no additional fees, making it easier to invest in your flexibility journey.
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When is the payment due if I choose the installment plan?The first installment is due at the start of the program 💳, with subsequent payments due monthly on the same date 🗓️. There is a grace period of 10 days ⏳ after the set date.