Guardian Guide: Navigating Safety with Essential Oils"
When it comes to using essential oils, there are a few Safety Guidelines you will want to abide by. Here are some of the best practices for safe essential oil usage:
Is It Possible to Have an Allergic Reaction to Essential Oils?
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Some people ask, “Can you have an allergic reaction to essential oils?” An allergic reaction occurs when the body experiences an abnormal immune reaction after exposure to a protein molecule that is typically harmless. CPTG Certified Pure Tested Grade™â€‹â€‹â€‹â€‹â€‹â€‹â€‹ essential oils are completely made up of aromatic compounds found in nature; they don’t contain any protein molecules, so they don’t cause allergic reactions in the same way that, for example, peanuts or eggs might.
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However, with some people, essential oils can bind to proteins in the skin and create a type of molecule that the body may recognize as an allergen, creating an allergic response. This process depends on many things, such as the type and amount of oil being used, the person’s individual protein levels, and even genetics.
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Sensitivity to an essential oil can cause responses in the skin, digestive system, respiratory system, and other areas of the body.
Signs of an essential oil sensitivity or allergic reaction include:
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Pain, swelling, or tenderness in the skin
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Skin irritation (such as itching, rash, or hives)
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Difficulty breathing
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Stomach upset
Following these quick essential tips and the chart would give everyone the results they are desiring with essential oils.​
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Effectiveness
Different oils work for different people. When you're not getting desired results, try different oils or different application methods. Methods like applying oils to bottom of feet, spine, navel or under the tongue.
Massage to increase benefits and promote rapid absorption. The use of Fractionated Coconut Oil (FCO) to achieve greater and sustained absorption.
Safety​
Avoid contact with eyes, inside the nose and ears.
Dilute with FCO for sensitive skin and sustained absorption. Refer to doTERRA sensitivity guidelines and doTERRA's Touch line with pre-diluted oils.
Best Practices​
doTERRA oils are very potent. Use smaller amounts more frequently for best results. (For example: 1-2 drops of oils every 20-30 minutes or every 1-2 hours.)Keep oils at their best by avoiding direct sunlight and extreme temperatures. Use glass containers with your oils to prevent break down of some plastics.
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Watch this approximately 25 minute video to understand how to properly use essential oils:
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Are Essential Oils Toxic?
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Essential oils are safe to use, as long as the appropriate dosage and application methods are observed. In the most extreme cases, exceeding dosage recommendations for oils can lead to toxicity. Toxicity is when a substance reaches a point that it becomes harmful or damaging to the body. Any substance can become toxic if used in an inappropriate dose. Even natural, seemingly harmless substances like water, minerals, or vitamins, can become toxic when used or consumed in excess.