Everything you need to know—why choose this program, what’s included, the benefits, and how to secure your session—is just below.
"Your path to better movement and faster recovery starts here, with a personalised blueprint designed to remodel imbalances, prevent future injuries, and rebuild your strength. Helping to unlock your body’s full potential and move with confidence."
Why Choose Motion Rebuild Blueprint?
Ladies, are you struggling with discomfort in your lower back, shoulders, or neck—whether from post-rehab, limited movement, or stiffness in your daily routine? I have created this exclusive 8-week blueprint to focus on your recovery and help you regain effortless movement. This blueprint serves as a preview of my extended blueprints, allowing you to experience the incredible benefits firsthand. Let us work together to build a stronger, more vibrant you!
Tailored Corrective Exercise Blueprints
Client- Centred Approach
Knowledgeable Corrective Exercise Specialist and Stretching & Flexibility Coach
Convenient Virtual Access and Monitoring
"Transform Your Recovery: 8-Week Blueprint for Optimal Movement and Well-Being
This 8-week blueprint is designed to address specific movement dysfunctions and imbalances, offering a personalised approach for each individual's needs.
Included in This Blueprint
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🔍 Monitoring Support: Ongoing guidance and check-ins.
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📊Tailored Blueprint: Customized plan just for you.
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🥗 Nutrition Insights: Smart eating tips for success.
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💻 1-on-1 Virtual Sessions: Personalized online support.
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👩🏿🏫📝 Expert Guidance: Professional insights for success.
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🌿💧 Intro to Essential Oils: Discover the basics for wellness.
Your Blueprint Advantages
8-Week Program
Blueprint Experience
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💃 Confidence in Movement: Move freely and confidently.
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🧘 Increased Flexibility: Stretch and feel great.
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⚖️ Progress Toward Weight Loss: Achieve your fitness goals.
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🏋️ Strengthened Body: Build strength and resilience.
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🛡️ Injury Prevention: Stay active and safe.
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🤸 Improved Balance: Enhance stability and control.
Your Expert in Corrective Exercise and Stretching
Sharon Atwell CES, SFC
Corrective Exercise Specialist
Stretching & Flexibility Coach
With a focus on post-injury and rehab, Sharon specializes in designing exercise blueprints for women with lower back, shoulder, and neck issues. Her blueprints are tailored to restore functionality, flexibility, and strength while addressing imbalances and movement limitations. By tackling discomfort and stiffness caused by injuries or daily activities, Sharon helps women rediscover their vitality and purpose for an enriching and fulfilling life.
First Step Into Your Journey
Begin with a Free Explore Session
Getting to Know You and Your Goals
Duration 30:00
Experience a glimpse of my Motion Rebuild Blueprint, designed to help women regain strength and flexibility. In your Explore Session, we will review your paperwork, discuss your goals, and outline the next steps. After this session, you'll be ready to start the program, fully tailored to your needs.
My Focus Areas
The Impact of Corrective Exercise
Enhances Physical Well-being
Corrective exercise promotes better posture, mobility, and overall physical health.
Reduces Discomfort & Pain
By addressing movement dysfunctions, this blueprint alleviates discomfort and stiffness associated with lower back, shoulder, and neck issues.
Improves Functional Movement
This approach focuses on enhancing functional movement patterns, leading to improved flexibility and strength.
Enhances Quality of Life
By optimizing movement and strength, this blueprint contributes to an improved quality of life for women.
🌿 Unlock Your Wellness Potential and Thrive with the Movement Vitality Alliance Membership! 🌿
Subscribe to Movement Vitality Alliance
Gain exclusive access to a treasure trove of knowledge tailored just for you!
As a valued member of this vibrant community, you’ll unlock expertly crafted eBooks on corrective exercise, essential oils, and trending health topics—all designed to empower your journey toward optimal health. Plus, enjoy free downloadable infographics packed with practical tips and insights to support your progress. 💪📚✨
Why Join?
📖 Comprehensive Resources: Access expertly designed eBooks and free infographics, offering essential insights and tools to elevate your well-being.
🔍 Stay Informed: Keep ahead with updates on trending health topics, ensuring you’re equipped with the latest in wellness strategies.
🌿 Holistic Approach: Embrace a natural, balanced philosophy with resources that inspire and support your wellness journey.
Membership Fee
Unlock full access for a one-time fee of $5 USD. 🌿📚 Plus, when you sign up for any of my package blueprints, your membership fee is waived, giving you even more value! 💵💚
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"The body achieves what the mind believes."
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