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The picture of your Corrective Exercise Specialist and Stretching & Flexibility Coach.
A background location of Barbados where I am doing my business..
My doTERRA badge as a Wellness Advocate.
The badge of my essential oil certification class from doTERRA.

📍 From Barbados to New York

➔ I am Sharon, originally from the beautiful island of Barbados, where my educational journey began.
➔ Later, I moved to New York with my family, earning both bachelor’s and master’s degrees along the way.

🎓 A Shift in Passion

➔ After starting my career in medical assistance, I rediscovered my love for physical education.
➔ I earned a Master’s in Exercise Science and Health Promotion with a focus on Rehabilitation Science.

📚 Certified Expertise

➔ I am a Certified Corrective Exercise Specialist through NASM, focusing on safe, systematic exercise blueprints.
➔ Recently, I became a Certified Stretching & Flexibility Coach, helping individuals restore flexibility and deepen body awareness through personalised plans.

🌿 Holistic Wellness Advocate

➔ As a doTERRA Wellness Advocate and Certified Essential Oil Specialist, I blend essential oils into wellness practices.
➔ I also use photo-biomodulation with lasers to enhance recovery and achieve better outcomes for my clients.

📖 A Personal Touch

➔ Known for my calm demeanor and sense of humor, I enjoy reading and watching Asian dramas.
➔ I also love listening to music, from crossover artists to classical and instrumental pieces, which bring balance to my day.
➔ I love watching sports, but my favorite is tennis.
➔ I enjoy exploring the outdoors, from camping to the beach, and cherishing the natural beauty of the world during my travels.

🎯 Mission-Driven

➔ My mission is to help you improve your movement, regain strength, and embrace a healthier lifestyle with personalised solutions that work for you.

Centered on Clients: My Approach

Focuses on personalised care, blending assessment and program design to meet each client’s unique needs.

➡️ Expertise as a Corrective Exercise Specialist (CES)

  • Skilled in two primary domains: Assessment and Program Design.

  • Conducts detailed assessments to create a full profile of your movement quality.

  • Designs and implements targeted programs to enhance movement performance.

🔗 Stretching and Flexibility Coaching

  • Specializes in creating custom stretching programs to prevent injuries and increase flexibility.

  • Helps clients progress to peak stretching performance through expert guidance.

📋 Corrective Exercise (CEx) Process
A systematic 3-step process designed to improve movement quality:

  1. Identify: Assess neuro-musculoskeletal dysfunctions caused by muscle imbalances, postural misalignments, or injuries.

  2. Develop: Create a personalized corrective program design tailored to your needs.

  3. Implement: Use the Corrective Exercise Continuum to apply effective exercise techniques.

🔄 Corrective Exercise Continuum
This four-phase system uses techniques to address individual dysfunctions, focusing on:

  • Muscle imbalances.

  • Postural corrections.

  • Movement compensations.

✨ Benefits of Corrective Exercise
This approach helps clients of all activity levels:

  • Address muscle imbalances.

  • Improve resistance to injury.

  • Enhance movement quality.

  • Maximize results in workouts and daily life.

Proof of certification and knowledge.
Continuum with blue background is the foundation for the exercise blueprint.
Proof of second certification and knowledge.
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