#Live A Great Wellness Lifestyle#

Discovering self-directed healthcare grants new opportunities. For ways to live empowered in daily life. doTERRA provides simple, safe and natural solutions with essential oils. To care for the whole body and enhance your long-term health. When lifestyle is the focus, health is achieved and maintained. Essential oils at your fingertips to address priorities.

#Watch this short video!!

The doTERRA pyramid illustrates that wellness is a combination of lifestyle and healthcare. There are four levels of lifestyle and two levels of healthcare. Building from the bottom to the top, you will experience new levels of wholeness.

Let us start with the Lifestyle section:

The first level, Eat Right, is the foundation for everyone’s lifestyle. All starting with optimal daily nutrition and digestive support. Give the body what it needs, and it will thrive. Use doTERRA whole-food supplements, Lifelong Vitality, with other essential oils. Start your wellness lifestyle on a firm foundation.

The second level is Exercise or Movement. We already know the benefits of exercise. Half of adults are not able to exercise on a regular basis because of varied factors. Yet, any movement is important to strengthen muscles and bones. Support the cardiovascular, circulatory and lymphatic systems. To maintain a healthy weight. View the supplements and essential oils used for exercise.

Go to my “Wellness Programs with Essential Oils” page.

The third level is Sleep and Manage Stress. Sleep is so essential that most adults do not get enough of it. 7 to 9 hours of quality sleep is vital every night. During the hours of sleep, the body has the opportunity to repair and renew. With each passing hour, a different system is being repaired. So that when a person awakes, he or she feels renew for each day. Sleep also improves mind and mood. Managing stress is especially important to be able to handle what life brings. 80 percent of health problems are likely caused by persistent stress. Essential oils give great support to help relaxation and to get consistent sleep. To create an uplifting environment to feel centered. doTERRA has developed a line of oils to support your emotional balance. Also, to help with stressful situations.

See the video on “Sleep” on my Wellness Programs on Essential Oils page.

The last level is Reduce Toxic load. There are toxics everywhere. There are sometimes found in our food and definitely in our environment. That is why it is so important to cleanse and detoxify the body. Cleansing has many benefits that it is good to do. Two to three times during the year would ease the digestive system.

• Cleansing improves elimination and the natural detoxification processes of the body

• Enhance metabolism and mood

• Improves digestive function

• Increases energy

• Supports the nervous system and healthy weight

Use safe, non-toxic, plant-based, natural cleaners. Reduce the toxicity in your environment such as your home. Also, eliminating chemical-based cleaning and self-care products on and in the body. This is another way to help your body to release and to renew. doTERRA has several natural products for the hair and skin. Also, there are the On Guard and the Abode lines. Both lines aid to reduce toxic load in the home. The “On Guard” family developed to protect the body’s defenses inside. Yet, it is also used for cleaning the home. “Abode” is the newest household line. From dish soap to dishwasher pods to laundry pods to multi-purpose surface cleanser. All are natural, safe and non-toxic.

We finish with the Healthcare section:

The first level, Informed Self-care. This is knowing what you have and how you can use it. It is also a change of mind from using harmful products to more natural alternatives. First, get a trusted essential oil reference book. With this book, begin to increase your knowledge of the oils and how to apply them. This gives endless possibilities at your fingertips and the first line of defense. When you have a Wellness Plan, you fashion it towards what is important. Whether it is relief, managing stress, eating right or a body system. Whether trying for two weeks or three months. You are ensuring that power to select the desired support you want to use. Products used alone or in a program.

The last level and top of the doTERRA pyramid is Pro-active Medical Care. After going through all the levels and understanding what you need. You can take your medical care into your hands. I am not saying to disregard major medical conditions. I am saying to disregard medical advice from a professional. What I am saying is that you establish a trusted relationship with your doctor. A relationship that allows you to be pro-active. About necessary medical care on minor conditions.

So, living a wellness lifestyle with essential oils is a simple, almost effortless way. To target your specific needs in a natural way. Almost means that there is effort on your part to understand. Also, getting the exact products you need for what you want to achieve. This is target wellness delivered.

#Considering a Wellness Consult to reach your wellness goals! Get in Touch by Leaving a Message @ www.correctiveholisticcare.com

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