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Holistic Services to Improve Your Health

Let us connect and uncover what your body truly needs. Whether it is addressing muscle imbalances post-rehab, easing stiffness, or improving your current movement limitations, we will work together to enhance how you move every day. With a safe, personalized corrective exercise blueprint, you will create a future of strength and freedom—leaving discomfort and restrictions behind.

The first part of the client consultation.

Virtual Blueprint Consultation & Assessment

 Unfold in two impactful sessions:

  • 1st:  The Explore Session: covering intake paperwork, screening, and a tailored questionnaire.

  • 2nd:  Comprehensive Assessment & Blueprint Bundle: with focused static, movement, and mobility evaluations. Then personalised blueprint to address imbalances with corrective exercise.

A woman showing the benefits of a corrective exercise blueprint.

Virtual Blueprint Starter & Mastery Series

Starter Series

  • Flexibility Restoration Plan (6 Weeks)

  • Motion Rebuild Blueprint (8 Weeks)

Mastery Series

  • Novice Launch (3 Months)

  • Midway Resolve (6 Months)

  • Extended Persistence (12 Months)

This is an assessment for the mobility of ankle/foot region.
An Assessment for the mobility of the shoulder joint.

Mobility Assessments

This equips the Corrective Exercise Specialist to pinpoint altered mobility, connect it to movement dysfunction, and create targeted corrective strategies.

Probes used with laser for photo-biomodulation
Laser used for photo-biomodulation as a modality.

Photo-biomodulation  (In-person)

This hand-held laser modality uses a non-thermal light process to stimulate photo-physical responses in the body. Sessions are brief, yet yield noticeable improvements.

One- on-one during the corrective exercise blueprint.
Meeting online with the client.
Classes sharing knowledge and usage of essential oils.
Adaptable Learning Paths

Discover your personalized corrective exercise blueprint online—tailored to enhance movement, strength, and flexibility.

Join interactive essential oils sessions, available online and in-person, to enrich your wellness journey..

Virtual Blueprint Starter Series

Sprint Runner
Motion Rebuild Blueprint

The Motion Rebuild Blueprint is an 8-week, personalized program designed to address post-rehab discomfort, improve mobility, and restore strength and flexibility, giving you the freedom to move with confidence.

Stretching
Flexibility Restoration Plan

The Flexibility Restoration Plan helps you unlock natural movement and reduce stiffness in just 6 weeks, restoring comfort and ease in your daily life.

The eight great oils used in the AromaTouch Massage for their benefits.

Aroma Touch Massage Technique

Aroma Touch Hand Technique  (In-person)

These techniques offer a simple yet powerful way for both beginners and experts to apply essential oils for impactful results.

A diffuser and a variety of oils from doTERRA.

Unveiling the Power with Essential Oils

doTERRA offers a range of essential oil kits and targeted solutions to support and enhance your overall health. Discover the oil that best fits your wellness journey—give it a try!

Begin with your Free Explore Session Today

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